Category Archives: Benefits

Much more than a wheel chair

Have you ever thought whether or not a disabled person can ride a bike? And if so, how would they do it? People in wheel chairs have it easy. The handbike or handcycle is a special vehicle in which a component is hooked to the wheel chair to form machine with three wheels in total. It moves by the force of the arms. Basically, it uses the same mechanism as a bicycle, but allows users to move further than just using a wheel chair. Nevertheless and for safety, streets and paths must be adapted similarly as it was a wheel chair. This new experience makes users enjoy all the bicycles benefits such as sport, environment, happiness and so on. Indeed, there are groups which cooperate to benefit themselves. One of them is the Club Tres Rodes Aspaym in Valencia (Three Wheels Group in English), the first in Spain. They enjoy their handbikes, promote social inclusion, prepare routes once a month, participate in activities and defend its reason. They are inspiring leaders.


Bikes and obesity

Biking has been define as a good way of practicing aerobic sport. This type of exercise allows burning calories and avoids what the WHO has defined as the pandemic of the XXI century: Obesity. This disease provokes a lot of cardiovascular problems, among others. Its mechanism is simple, if you eat more calories than you burn, you gain weight. Conversely, if you burn more calories than you eat, you lose weight. The fact of riding helps you to lose weight as well as to enjoy the environment and relax yourself. It also avoids injuries which can be produced in other aerobic sports like running. So it makes up for the sedentary life we live, the TV, seated or playing video games hours we spend.